I am looking forward to sharing my photography with all of you! This is a gorgeous shot of the Painted Desert in Eastern Oregon. (Please click on "Read More" and then click on the photo for a better view of the photo).
Here's To Longevity!
I recorded "All I Ask of You" on my Yamaha P-515. This song brings back such wonderful memories. Setsuko and I saw a live performance of Phantom of the Opera. This song has always been one of her favorites! These pictures were again taken during our Kyoto trip. The beauty just keeps on coming! Speaking of favorites, I would today like to talk about longevity. Specifically, I would like to share some thoughts about a very informative book I just finished, "Outlive," by Peter Attia. At times, it was a challenging read as he gets pretty technical when it comes to the science and medical background he provides. However, that challenge is well worthwhile; he provides a ton of good information. The book is organized into the following sections: Part 1: The Technical Elements of Disease, the Medical Field, a Roadmap for Reading the Book Part 2: Nutrition, Cancer, Heart Disease, Memory and Alzheimer's Disease Part 3: Exercise, Stability, Nutrition, Sleep, Emotional Heal
Comments
Post a Comment