Feet and Inspiration

 



These are some more of my favorite shots of the Rainbow Bridge and the pseudo "Statue of Liberty." Gotta love those light colors!

Speaking of love, I am loving the exercises I have been doing for my feet! The link to the exercises is below. I have been dealing with some soreness in my right heel. That area is oftentimes particularly sore first thing in the morning, which is a classic sign of Plantar Fasciitis. Generally speaking, as I move throughout the day, that right heel feels better. However, during my run yesterday, I could feel that right heel soreness. I did the exercises last night and then, lo and behold, no soreness while running today!

Although the foot rolls with the therapy ball can be pretty painful, I think that exercise helps alleviate the soreness. A small price to pay!

Where do you get your inspiration? Given that this blog is all about inspiration, you can guess that this topic is dear to my heart. I am inspired on a consistent basis by so many people and events and occurrences and natural happenings. Wednesday was no exception. A student was having a tough day because he was tired and was a little out of sync. Going into his last class of the day, it seemed like it would be a challenging class. Boy did he ever blow that concern out of the water! He had a great class! He was energetic and miraculously overcame his fear of the saws as he practiced with almost all of those tools. Yeah! 

The gift I witnessed with this student will provide inspiration for me for days and days! 

All the best,

Bob


https://www.euneohealth.com/articles/7-plantar-fasciitis-exercises-that-relieve-pain?gclid=CjwKCAjw2K6lBhBXEiwA5RjtCZf2Pz_qPhv3tzNjH0nc4hVRTXUxiZ5b9L_wgH8B56rdsRrbHllUQhoCQPMQAvD_BwE

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